Answer:
The 3 fitness goals you can set up is run laps in the morning, do 15 push-ups, and jump-rope for 1 minute.
Explanation:
jump-rope and running laps can really help you with your cardiorespiratory endurance, while doing 15 push-ups a day can help you with your muscular strength and endurance. these 3 work-outs can really help you get fit very quickly.
Great question. Cardiovascular endurance is how efficiently you heart, blood vessels, and lungs to supply oxygen rich blood to working muscles during physical activity (aerobic activity like walking, running, cycling or playing a sport) for a prolonged period of time or for more than 90 seconds.
Hope this helps!
An immune disorder is a malfunction of the immune system. Immune disorders are often caused by inherited mutations or even acquired from someone else. Immune disorder can cause infections to different parts of the body and misdevelop the internal organs.
0.2 teaspoons are in a gram.
If by inside, you mean staying indoors, then this is false. The average hours of sleep that people should get is between 7-8 hours. That would be 7/24 * 100 = about 30%. People must at least stay inside to sleep.
I hope I was able to answer your question. Have a good day.
