Answer:
<u>What is the most effective way to reduce body fat?</u>
- Exercise
- Eat fewer carbs
- Do not eat in between meals
- Stay ACTIVE and PRODUCTIVE
- Set S.M.A.R.T goals
<u>Why isn't a scale the best judge of body fat versus lean mass?</u>
<h3>The scale is not measuring your fat nor your muscle mass, the scale is measuring your <em>
body weight</em>. This's measuring how much entire/total mass you occupy on land. However, the scale is NOT measuring how much fat you have or how much muscle you manage.</h3>
Hoped this helped :)
I think the answer is A. gives a person the opportunity to discover the exercises that work best for his or her needs.
<span>What are the six areas of wellness and how can they be incorporated into ones daily life?
</span>By applying the Six Dimensional Model, a person becomes aware of the inter connectedness of each dimension and how they contribute to healthy living. This holistic model explains:
How a person contributes to their environment and community, and how to build better living spaces and social networks
The enrichment of life through work, and its interconnectedness to living and playing
The development of belief systems, values, and creating a world-view
The benefits of regular physical activity, healthy eating habits, strength and vitality as well as personal responsibility,self-care and when to seek medical attention
Self-esteem, self-control, and determination as a sense of direction
Creative and stimulating mental activities, and sharing your gifts with others
Applying a wellness approach can be useful in nearly every human endeavor. As a pathway to optimal living, wellness is being applied to related fields, such as health promotion and holistic health, and has seen a growth in "helping professions" including counseling and medical arts and practices.
Answer:
The only lipids that are not packaged for transport because they ARE soluble in water are small fatty acids.
Explanation:
Small fatty acids, like acetate, have less than 6 carbons on their chains and are produced by bacterial fermentation. These lipids are absorbed by the intestinal mucosa unionized, and are a major nutrient source.
Small fatty acids play an important role in homeostasis as they have shown to modulate the development and function of leukocytes.
Whole grains, and also potatoes, pasta and cornmeal, are foods that are used by good bacteria to produce these lipids.
