There are many lifestyle choices one can make to improve one's healthiness.
Most common here include eating healthier (including a varied amount of vegetables as well as fruits, nuts, seeds, lean meat, good fats, and other important sources of macro and micronutrients) performing more physical activity (here we can include going to the gym, cycling, running, etc), doing more cognitive activities, perhaps meditating, as well as socializing more.
Answer:
This is an Exposure therapy or also called “Facing your fears”
Explanation:
This type of therapy is commonly used to treat aerophobia by letting people gradually more adjusted to the ideas and sensations of flying. By this gradual exposure to what people fear or those irrational thoughts, they tend to feel better, understanding they can tolerate that.
This kind of Treatment involves a number of sessions under the guidance of a trained therapist. In the first ones, people generally learn anxiety management techniques, such as deep breathing and how to identify and correct irrational thoughts. In the later sessions, they learn to face their fear in controlled stages. They can even try to flight in real plane or like virtual reality.
Explanation:
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