The correct answers are, A is unhealthy, B and C are Healthy.
Explanation:
First of all, we need to realize that we have to eat everything that God has made for us. But eating it in a selected controlled portions will make us remain fit and healthy. Excess of everything is bad, even if it is healthy.
We should eat everything, whether is is carbohydrates, proteins, fruits, etc. But everything should be eaten in balanced and medium portions.
So
- Option A has a huge steak, which is a protein, which is good for the body, but eating it with a huge plate of corn is not suitable because corns contain significant amount of sugary content. So this makes this option unhealthy.
- Option B is a plate of rice and vegetables, which is a healthy option, as the plate size is medium and it has both carbs and vegetables which make it a balance healthy diet.
- Option C is a small piece of chicken, which is protein, a small plate of rice, which is carbs, and a small salad, which is vegetables. This is the most healthiest and balanced option, as it contains all nutrients in a balanced size.
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The answer is D. Choosing a protein supplement.
It is the only action that can be completed effectively and safely. Diagnosing a disease through internet resources can be dangerous and people misdiagnose themselves causing panic and worry. The best way to diagnose a health problem is to speak to your doctor. Choosing an antidepressant is something only a professional medical practitioner can do. You cannot treat an eating disorder online, an eating disorder is a mental health condition and needs the right kind of treatment through psychological and medical support.