Answer:
To get better at muscular endurance you have to push your muscular endurance by lots of reps with difficult exercises. First gain muscle and then use your muscles a lot in the weight room or gym. Over time you should be gaining muscle and you can track this by the skin fold caliper test. Do this every week or two and you should be seeing a change in your numbers. To track your muscular endurance, you can write down your reps and amount of weight and track this once a week as well. This will also help you see the change in numbers and hep track your improvement.
Explanation:
No one has zoom on this app
There are many lifts that require spotters, for instance, squat, bench, deadlift, lunges, incline bench etc..
<span>It depends on what the expectations of the conversation are as well as what roles these people fulfill in your life. For example, you might have a friend from soccer that you might not be able to confide in about personal issues. Generally, its confiding in individuals who fit all of these roles that would make up a coping mechanism for stress and change - If you did not have any friends and only conselors and parents, you might have an inadequate system for dealing with life's problems.
In addition to having such a system in place, its important that these roles provide constructive input. What good is a counselor or friend if, after explaining your problem, they do not provide their opinion? If they do provide their opinion, what good is it if its of little to no value? In short, yes, talking with friends/counselors/parents is a good way to deal with stress and change but ONLY if these individuals are fulfilling the roles in a constructive manner.</span>
Well is there any multiple choice questions if not then here
A person should stay on a diet, get exercise, and avoid fattening foods like candy, deserts, and junk food ill get a link for you so you can review more on this