An asana is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and modern yoga as exercise, to any type of pose or position, adding reclining, standing, inverted, twisting, and balancing poses.
Definition of drill (Entry 2 of 6) 1 : an instrument with an edged or pointed end for making holes in hard substances by revolving or by a succession of blows also : a machine for operating such an instrument. 2 : the act or exercise of training soldiers in marching and in executing prescribed movements with a weapon.
An asana is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and modern yoga as exercise, to any type of pose or position, adding reclining, standing, inverted, twisting, and balancing poses.
80% of customers say Asana increases accountability on their team.
bladder drill a technique of bladder training in which the patient is instructed to postpone voiding for an hour and a half, regardless of urgency or interim incontinence. ... The time interval between voiding episodes is increased in half-hour increments to a goal of two and a half to three hours.
