To get better at muscular endurance you have to push your muscular endurance by lots of reps with difficult exercises. First gain muscle and then use your muscles a lot in the weight room or gym. Over time you should be gaining muscle and you can track this by the skin fold caliper test. Do this every week or two and you should be seeing a change in your numbers. To track your muscular endurance, you can write down your reps and amount of weight and track this once a week as well. This will also help you see the change in numbers and hep track your improvement.
a) provides structure to the Trachea. b) hairs on a cell that help it move around. C) Exchanges oxygen and carbon dioxide molecules to and from the blood stream
Based on the context in word the word "Lifestyle" is used in the statement, "A career will be most productive, comfortable, and enjoyable when it fits well into one’s lifestyle", the best definition of lifestyle would be option 3 -
a way of living that shows a person’s beliefs or opinions.
