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lara31 [8.8K]
3 years ago
9

Explain why it is important to stretch slowly and why bouncing while stretching is very dangerous.

Health
2 answers:
vampirchik [111]3 years ago
4 0
Stretching slowly will help increase your flexablity. Bouncing while stretching, if you bounce to far down, you could break something. I hope I helped!
Bezzdna [24]3 years ago
4 0

Answer:

its important to stretch slowly because you are pulling on a variety of different muscles when you stretch, so if you were to bounce you could over stretch the targeted muscle resulting in injury.

Explanation:

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