Nutrient-dense foods are foods that are very healthy and you can typically eat more of these foods than calorie-dense foods. Calories give energy, whereas nutrients give you other things your body needs to survive such as protein, iron, etc. Some calorie-dense foods are extremely healthy, and some calorie-dense foods, like meat, is very unhealthy. Spinach, which is very healthy, is very nutrient-dense because it is made up of 49% protein. Steak, which is unhealthy, is very calorie-dense and fattening. Not all calorie-dense foods are unhealthy or healthy, because not all calories are created equal.
According to the research, mentally challenging reduces the risk of loss of brain function, otherwise physically challenging sports involve exercise/physical training.
<h3>What is the difference between mentally challenging and physically challenging sports?</h3>
Mentally challenging sports require a mental effort to do it and cognitive skills.
On the other hand, physically challenging sport is that physical activity that involves endurance, strength, speed and agility.
Therefore, we can conclude that according to the research, mentally challenging reduces the risk of loss of brain function, otherwise physically challenging sports involve exercise/physical training.
Learn more about mentally and physically challenging here: brainly.com/question/7158760
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The most likely to occur is depression. While the other two symptoms may appear, depression is a common mental impact after a traumatic event happens to a child. Treatment of this effect can be via therapy and/or depression medication though not necessary.
Answer:
True
Explanation:
Beacuase that way you get the most benfit.
