Question

Which of the following is the main goal of fitness evaluations?

Answer 1

O you think you're fit? More importantly, do you think you are more fit now than you were a month ago? How about a year ago? It's important to not only monitor your fitness today but to set goals, and try to improve your fitness in the future. How can you do that? Well, you can use fitness assessments to measure various aspects of your body and its abilities. A fitness assessment identifies your current fitness levels and serves as a baseline, or starting point of your body's fitness. You can use this fitness assessment to figure out your training needs and goals. You then compare your progress over time to the initial fitness assessment.

Answer 2

Answer choices are:

A.  Place one foot on the inside of the leg, raise the heel of the other foot, and remain in this position as long as possible.

B.  Raise one foot to the side, raise the heel of the other foot, and remain in this position for as long as possible.

C.  Raise the heels of both feet, swing the right foot back, and remain in this position as long as possible.

D.  Keep both feet on the ground, bend both knees, stretch arms forward, and remain in this position as long as possible.

____________________________________________________________

Correct answer choice is:

D.  Keep both feet on the ground, bend both knees, stretch arms forward, and remain in this position as long as possible.

____________________________________________________________

Explanation:

Keeping both feet on the ground, bending both the knees, and stretching arms forward is actually the best position when someone wants to relax after an exhausted feeling of exercise. This position can keep the muscles of arms, legs and the back bone relax and fit for a certain period of time. moreover the position is also very beneficial in keeping the spinal cord straight and bringing its pain to an end.