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3 years ago

Which of the following is the main goal of fitness evaluations?

2 answers:

7 0

O you think you're fit? More importantly, do you think you are more fit now than you were a month ago? How about a year ago? It's important to not only monitor your fitness today but to set goals, and try to improve your fitness in the future. How can you do that? Well, you can use fitness assessments<span> to measure various aspects of your body and its abilities. A fitness assessment identifies your current fitness levels and serves as a baseline, or starting point of your body's fitness. You can use this fitness assessment to figure out your training needs and goals. You then compare your progress over time to the initial fitness assessment.</span>

lidiya [134]3 years ago

3 0

Answer choices are:

A. Place one foot on the inside of the leg, raise the heel of the other foot, and remain in this position as long as possible.

B. Raise one foot to the side, raise the heel of the other foot, and remain in this position for as long as possible.

C. Raise the heels of both feet, swing the right foot back, and remain in this position as long as possible.

D. Keep both feet on the ground, bend both knees, stretch arms forward, and remain in this position as long as possible.

____________________________________________________________

Correct answer choice is:

D. Keep both feet on the ground, bend both knees, stretch arms forward, and remain in this position as long as possible.

____________________________________________________________

Explanation:

Keeping both feet on the ground, bending both the knees, and stretching arms forward is actually the best position when someone wants to relax after an exhausted feeling of exercise. This position can keep the muscles of arms, legs and the back bone relax and fit for a certain period of time. moreover the position is also very beneficial in keeping the spinal cord straight and bringing its pain to an end.

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How to make a shawarma at home?

statuscvo [17]

Answer:

homemade Chicken Shawarma?? Yeah, I went there. You know I wouldn’t post a recipe that I don’t love. Well, I’m in love this recipe. I’ve cracked the homemade shawarma code. And it’s awesome. Seriously awesome

You have two choices for cooking this recipe– in the oven or on the grill. To be honest both cooking methods taste great, there really isn’t a big difference between the two. I use boneless skinless chicken meat (a combination of dark and light meat) in the recipe. Shawarma gets a lot of its flavor from the meat fat that it is basted in. I’ve replaced the flavor of the skin fat with olive oil, including a final saute in olive oil prior to serving. It may seem strange to saute meat that has already been cooked, but you’re going to have to trust me on this one. The extra saute adds a ton of flavor and really gives it a shawarma-like texture that can’t be replicated in the oven or on the grill. If you’re trying to cut down on your oil intake you don’t need to do the extra saute, it will save you 2 tablespoons of olive oil… it won’t taste exactly like shawarma, but it will be yummy. But please, don’t replace the chicken thighs with breast meat. This dish really needs some dark meat in it to make it taste great. You can make it with all chicken thighs, if you prefer (I actually love it that way), but don’t sub all chicken breast. Pretty please.

This recipe goes great with hummus and toum or tahini sauce, over a salad for a boost of protein, or in a pita sandwich or wrap. It stores well in the fridge, so you can make a large batch and enjoy it for several days afterwards– just reheat before serving. The best part? It’s ridiculously easy to make! You’re welcome.