You use the physical activity by
Answer:
1.)It's possible that your body perception is inaccurate. Many people mistakenly believe they are overweight or underweight. Dieting, over-exercising, and eating disorders are all related to poor body confidence. Dieting on a regular basis may have a negative impact on your emotional and physical health. Exercise accomplishes three goals in terms of improving body image: It boosts health, boosts self-efficacy, and raises understanding of physical skills.
2.)Make constructive self-talk a habit. Instead of saying, "My arms are flabby," say, "My arms are solid." Wear clothing that are both relaxed and flattering. Compare yourself against someone as little as possible.
Explanation:
Hope this helps!
Please mark me as Brainliniest.
Answer:
C. Be an athlete or work in a fitness-related field.
Explanation:
I had this same question and got it right. The other answers don't have anything to do with having a high fitness rating. If you have a high fitness rating it usually means you are in a sports team or can push yourself farther than others, and you will probably take that further into the future.
Get type 2 diabetes. Have high blood pressure. Have high blood cholesterol. Have a stroke.
