AnswWhen the larynx grows larger during puberty, it sticks out at the front of the throat. This is what's called an Adam's apple. Everyone's larynx grows during puberty, but a girl's larynx doesn't grow as much as a boy's does. That's why boys have Adam's apples.
Muscles. The biggest change in the body caused by regular exercise is to muscle tissue. “Once you take up exercise, you get early changes in gene expression, within hours, and this continues,” says Prof Donnelly. “The genes are for improved aerobic performance and muscle growth.
Static’s stretching because the other exercises will increase your heart rate since it needs your large muscles in order to work
