Measure your heart rate before, during and after work outs and write it down. Monitors can be worn as a strap across the chest, on the wrist and even on the head, and by measuring your heart rate can help you exercise at the right intensity. Most don't have a display, so you'll need to connect your monitor with a sports watch or smartphone app to see your heart rate.
1. Eat right. Egg, spinach, Dark chocolate, milk.
2. Include lean protein in your diet<em>, beef, pork, egg whites.</em>
Answer:
It's super important to warm up before exercise. Without warming up before exercise, you can seriously hurt your body. You might pull a muscle, trip, and many other things that can do damage to your body. Starting right away at some sports or exercise without warming and having your body prepare for the amount hard work you're going to do will harm your body.
Hope this helps!
Brainly please- xD
Depends on what kind of sickness you have. for example, you shouldn't eat ice cream when u have a cold, but ice cream is good for soothing your sore throat. but you shouldn't eat fruits, juice, and sweats when u have a sore throat. this makes your throat drier. you should also never eat scratchy foods such as chips, nuts, and granola when u have a sore throat.
when your feeling nauseous, you should never eat greasy, spicy, oily foods, caffeine, alcohol, and carbonated drinks because these foods can make your nauseousness worse.
so, it basically depends what kind of sickness you have because food one can help sickness one while it is bad for sickness number two.
Answer:
Tissue is a group of cells working together
Explanation:
I remember the answer from when I took Health
