•lowers your blood pressure
•stronger bones and muscles
•lowers your chances of having a heart attack
•helps block negative thoughts
•you have better sleep
Hope this helps:)
Answer:
True
Explanation:
This is true. If you do this, you can push your body too much and get injured. You have to gradually increase intensity and duration.
Answer:
The answer is false. It starts growing at the bottom of a hair folliculel also called the root.
Explanation: