The excessive<span> force causes the muscles to swell and</span>increases<span> the pressure against the bone, leading to pain and inflammation. Shin splints can also result from stress reactions to bone fractures. The </span>constant<span> pounding can cause minute cracks in the bones of the leg. ouch</span>
Before a tornado, you can stay safe by being weather aware. Always have an emergency kit handy. During the tornado, it is important to get to a storm shelter (underground.) If one is not available, it is important to get to the lowest point. (Basement.) If you do not have access to a basement, then get in a bathtub and put something over you to protect your head. After the disaster, it is important to steer clear of disaster areas. If your home has been damaged, do not go in the home without proper inspection.
