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Rudik [331]
2 years ago
11

There are five basic Heath related components that one must have in order to be physically fit

Health
1 answer:
stepan [7]2 years ago
5 0
There are five areas of health related fitness. They are heart and lung endurance or cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Heart and lung endurance or cardiovascular endurance is the ability to exercise the entire body for long periods of time.
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