A, Andy should increase his activity and exercise levels and add more calories to gradually gain weight. This is the most sustainable and easier to maintain as a lifestyle compared to the other three options. Simply increasing his snacks or exercise until he reaches his target weight is not sustainable. His goal is to reach a healthy weight, and then maintain that weight. Increasing activity builds muscle, and increasing calories gives him energy for the workouts as well as helps him gain some weight.
Answer:
They were the Puritans.
Explanation:
The Puritans were English radical protestants, followers of the Calvinism that wanted to purify the Church of England from Roman Catholic practices. From 1620 to 1640s puritans emigrated to New England (many scaping religious persecutions) contributing to the founding of New Massachusetts Bay Colony, and other colonies in the north, in America, they were free to practice their religion.