on top of the field dressing .
The recommended weight limit according to NIOSH would be base on an equation and is dependent to a number of factors. This equation is called the NIOSH Lifting equation. Under ideal conditions, the maximum recommended weight is 51 pounds. Hope this answers the question.
He is far sided ik this cuz I am near sided which is the opposite of far sided so your answer is far sided
A home gym would be the best option, most public gyms don’t have a pool. but personal trainer also makes sense too