Hello i know this doesnt help you personaly much but these are your goals for example
(A) my exercise of focus is streching i am not to flexible and would like to work on it
(B) my current status on sit and reach is -3
(C) my milestones are
1. to be able to touch my toes
2. i want to score a positve 1 on the sit and reach
3. and finally i would like to be able to do the splits eventuly
It is because adults who have learned about medicines know whats right for you
False
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What are the answer choices? I can help once I'm given the choices
Your heart rate will go down, causing you to cool down before you are done exercising. This is good because then you won’t have a high heart rate for a long time.
