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erastova [34]
4 years ago
5

Sam is beginning a weight training routine physical improvements may result from his training

Health
2 answers:
jok3333 [9.3K]4 years ago
6 0

This is true! Weight training plays a significant role in weight loss and it is known to tone your muscles very well. Weight training can also reduce unnecessary fat in the body too. Hope this helped :)

Rainbow [258]4 years ago
5 0

the physical improvements could be that he can start losing weight and gaining muscle

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