1. Go for strength, not just the size Your mindset should be of a bodybuilder’s. Instead, focus on making your body strong and aesthetics will follow. 2. Leave your comfort zone and increase your load Always go beyond your limits. 3. Have a balanced workout Balance the body parts that you focus on to have a well-balanced core and power. 4. Become unstable to become stable Try to experience being unstable for you to learn to become stable. Work on one body part at a time to gradually achieve a more stable posture. 5. Do everything with bursts of energy Do everything explosively.
Conation: refers to the pace, skill, autonomy, and manner with which we perform a task. This mental process focuses “doing” of a learning<span> task. </span>Confluence<span>: refers to the </span>pattern<span> which describes the way we use our imagination, take initiative and risks and brainstorm ways of approaching things in a unique manner.</span>
It's a pretty common symbol, mostly in the U.S. How ever it is two snakes with a set of wings, this stands for medicine instead of the correct rod of asclepius. I hope in some way this helps.
