Yea I’m having it right now and I got homework to do :((((
"Vertebrae's" are parts that make up your spine. <span>The entire column sits on the "</span><span>sacrum", which is the bone that connects the spine to the hips.</span>
A diet higher in lean protein and less processed carbs, would be a positive change to prevent diabetes with exercise.
If i’m not wrong the main macronutrients are fats carbs and protein, i don’t know if that’s for teens but those are the main macros
