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lesya692 [45]
3 years ago
6

What is the best plan for creating safe exercise goals

Health
1 answer:
xxMikexx [17]3 years ago
8 0
<span>To ensure that your goals for exercising are achievable and safe, first go see a doctor to make sure that handle physical exercise.  Next step is to define what you want to achieve by exercising and by doing so, you would know type of exercises you need.  If you are a beginner, train under a certified instructor to ensure you are doing it right. Exercise at a level that you can do.  Do not over train for it will do your body more harm than good.  Make sure you eat properly and get enough sleep so that your body can recuperate from such strenuous activity.  </span>
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Match the term with the correct phrase.
sveta [45]

Answer:

1. Will uses specific exercises to strengthen a weak knee.  

rehabilitation

2. Tim uses a variety of cardiovascular exercises on different days of the week.

cross-training

3. Small, fluid-filled sacs become inflamed.  

bursitis

 

4. The strong, connective tissue between the muscles and the bones becomes inflamed.  

tendonitis

5. Lydia gets an injury as a direct result of an exercise routine.

overuse injury

<em><u>Explanation:</u></em>

<em><u>Odyssey PE 2021. You can also just search up each one online and you'll get the same answers as me.</u></em>

8 0
3 years ago
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Men and women, regardless of weight, will have different daily energy requirements because
ankoles [38]
The answer to your question is A.
3 0
4 years ago
Read 2 more answers
Sara Receives an email saying that her bank needs to know her social security number she is asked to send it to the pink and a r
GalinKa [24]

Answer:

she shouldnt answer the email.

Explanation:

she should call her bank to find out if they really needed it because if they did they would have called her, the email could be a scam so she shouldnt send any of her personal info.

4 0
3 years ago
How long does it take for your brain to shut down after dying?
Lynna [10]

As technology helps us to live longer, it will also shape how we die. With a higher-brain definition of death, you're gone when your personality is. With a whole-brain definition of death, you've lost the ability to breathe on your own again. Each breath provides the oxygen necessary for survival to the rest of the body. Very simply, dying starts to happen when your body doesn't get the oxygen it needs to survive.

Different cells die at different speeds, so the length of the dying process depends on which cells are deprived of oxygen. The brain requires a tremendous amount of oxygen but keeps very little in reserve, so any cutoff of oxygen to the brain will result in cell death within three to seven minutes; that's why a stroke can kill so quickly.

Hope this helped!! :)

8 0
3 years ago
Scott has sexual fantasies and engages in sexual behavior that is focused on objects and situations that are not part of the usu
Bumek [7]

Answer:

B. Sexual Personality Disorders

Explanation:

He becomes a different person when engaging in sexual behavior thus illustrating someone who does not really maintain his normal mindset during the act.

5 0
4 years ago
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