1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
lesya692 [45]
3 years ago
6

What is the best plan for creating safe exercise goals

Health
1 answer:
xxMikexx [17]3 years ago
8 0
<span>To ensure that your goals for exercising are achievable and safe, first go see a doctor to make sure that handle physical exercise.  Next step is to define what you want to achieve by exercising and by doing so, you would know type of exercises you need.  If you are a beginner, train under a certified instructor to ensure you are doing it right. Exercise at a level that you can do.  Do not over train for it will do your body more harm than good.  Make sure you eat properly and get enough sleep so that your body can recuperate from such strenuous activity.  </span>
You might be interested in
Whats the root word<br><br><br> pls help
Vlad [161]

Answer:

sugar (n.)

late 13c., sugre, from Old French sucre "sugar" (12c.), from Medieval Latin succarum, from Arabic sukkar, from Persian shakar, from Sanskrit sharkara "ground or candied sugar," originally "grit, gravel" (cognate with Greek kroke "pebble").

Explanation:

this may help you

7 0
3 years ago
RICE is the recommended treatment plan for muscle strains and sprains.<br><br><br> TrueFalse
MatroZZZ [7]
Rest, Ice, Compression, and elevation can treat strains and sprains. True.
8 0
3 years ago
Read 2 more answers
PLEASE HELP BABZ
tankabanditka [31]

Answer:

Explanation:  1. there might be a possible eating disorder

                       2. tell a trusted adult, try talking to her or another close friend

                       3. she might not have an eating disorder maybe health problems? if she doesnt  get help or no one speaks up her life is at risk.

4. look at it from your stand point if you were in her shoes

5. decide on a plan to either talk to her or a trusted adult.

6. decide on telling someone close and get her help

4 0
3 years ago
Read 2 more answers
Unpasteurized prepackaged juice is acceptable at receiving. True False
pantera1 [17]

Answer:

True

Explanation:

6 0
3 years ago
What must be applied over a bandage on a food handlers finger
Inessa [10]
A glove must be applied in addition to a bandage
3 0
3 years ago
Other questions:
  • A qualifying dimension for people who consider purchasing a pill for pain relief:
    11·1 answer
  • What should players eat to get instant energy?
    9·1 answer
  • 7. the nation's health goals are revised every a. five years. b. ten years. c. six months. d. year.
    14·1 answer
  • Describe how intoxication affects the excretory system.
    9·2 answers
  • What good is it to provide services that meet a set of standards if the services are
    5·1 answer
  • Question is the picture , it isn’t hard
    6·1 answer
  • PLSSS HELPPPP MEEEEE I WILLL GIVEEEE BRAINLIEST!!!!!!!!!!!!
    11·2 answers
  • Ws
    8·1 answer
  • What does the answer for the first one im just doing thiss to get points
    6·1 answer
  • Maintaining a healthy weight reduces physical stress on the body.<br> QA. True<br> B. False
    15·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!