<span>To ensure that your goals for exercising are achievable and
safe, first go see a doctor to make sure that handle physical exercise. Next step is to define what you want to
achieve by exercising and by doing so, you would know type of exercises you
need. If you are a beginner, train under
a certified instructor to ensure you are doing it right. Exercise at a level
that you can do. Do not over train for
it will do your body more harm than good.
Make sure you eat properly and get enough sleep so that your body can
recuperate from such strenuous activity. </span>
