1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
lesya692 [45]
3 years ago
6

What is the best plan for creating safe exercise goals

Health
1 answer:
xxMikexx [17]3 years ago
8 0
<span>To ensure that your goals for exercising are achievable and safe, first go see a doctor to make sure that handle physical exercise.  Next step is to define what you want to achieve by exercising and by doing so, you would know type of exercises you need.  If you are a beginner, train under a certified instructor to ensure you are doing it right. Exercise at a level that you can do.  Do not over train for it will do your body more harm than good.  Make sure you eat properly and get enough sleep so that your body can recuperate from such strenuous activity.  </span>
You might be interested in
Which statement is TRUE?
erica [24]
B.One advantage of an...
5 0
3 years ago
Lymph tissue and lymph nodes that protect the body from infection
Artemon [7]
Its A. The adenoids and Tonsils. Adenoids are a patch of tissue thats high in the throat, directly behind the nose. They, along with the tonsils, are parts of the lymphatic system. In simple terms it helps stop infection and keep many body fluids in balance. They basically trap the germs that make their way through the mouth and nose. To add on, when the tonsils become inflamed either by taking too much germs or bacteria, thats what tonsillitis is. Hope this helps
4 0
3 years ago
visit any five adolesence of your locatity and write about their problems and suggest the method to solve problem
Viktor [21]
1) puberty hormonal changes lead to acne
2) feeling aroused by the opposite sex
3) self-conscious
4) peer pressure
5) body odor

solve problem

1) invest in good facial wash and regime
2) practise safe sex, sexual education in school
3) take a hobby or sports to gain confidence
4) join support groups
5) use deodorant and bath least twice a day.
4 0
4 years ago
Which procedure is the removal of a cataract leaving the posterior lens capsule intact?
pashok25 [27]

<span>The answer is extracapsular cataract extraction (ECCE). It is a kind of eye surgery in which the lens of the eyes are removed, leaving the elastic capsule covering the lens which is left partially attached to let the implantation of an intraocular lens (IOL). This approach is compared with intracapsular cataract extraction (ICCE), an older procedure in which the surgeon detached the complete lens within its capsule and left the eye aphakic (without a lens). The patient's vision was corrected after intracapsular extraction by extremely thick eyeglasses or by contact lenses. There are two major types of ECCE: manual expression, in which the lens is removed through a slit made in the cornea or the sclera of the eye; and phacoemulsification, in which the lens is shattered into fragments inside the capsule by ultrasound energy and removed by aspiration.</span>

4 0
3 years ago
How can i keep my body hygiene in check aka odor
weeeeeb [17]

Answer:

Shower every night or morning and make sure to apply deodorant after your shower. Another tip is to got to the store and buy a travel size deodorant then you could put it in your backpack, locker, etc.

Explanation:

I hope this helps!!

6 0
2 years ago
Read 2 more answers
Other questions:
  • Glucose, mannitol, and sorbitol are all types of
    13·1 answer
  • Weight lifting is an example of an anaerobic exercise. Please select the best answer from the choices provided. T F
    14·2 answers
  • Which type of muscle has muscle cells that connect to one another at junctions called intercalated disks?
    13·2 answers
  • Which risk factor is MOST likely to be encountered in a workplace?
    7·1 answer
  • The spouse residing at home is called​
    11·2 answers
  • Which of the following scientists was NOT a proponent of the germ theory of disease?
    8·1 answer
  • Which practice contributes the most to environmental pollution?
    15·2 answers
  • Um what happens if your cat isn't going pee at all. Is my cat sick? Or is it normal for boy cats who got fixed? I never had a bo
    15·1 answer
  • 1. What are the benefits of breastfeeding?
    13·1 answer
  • THE 5 PURPOSES OF PROPERLY MANAGED EMOTIONS
    15·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!