First thing is make a schedule having different breakfast lunch and dinner meals that are easy to make and are less in calories. Secondly I would be more active physically and mentally. third I would get those in my life involved like my mom and dad that way there are less temptation a round me. all these steps are an everyday thing. Also one cheat meal a week is healthy and a reward. As the time goes by I will be at my best health wise.
Answer:
as we know that Ramadan is one of the five pillars of islam.
Allah (god) has said that fasting in the holy month of Ramadan shows you the poorly day to day life.
Ramadan teaches them to practice self-discipline, self-control, sacrifice, and empathy for those who are less fortunate, thus encouraging actions of generosity and compulsory charity (zakat).
Exemptions to fasting include travel, menstruation, severe illness, pregnancy, and breastfeeding.
RAMADAN MUBARAK!!!
P.S: Hope this helps!!
Answer: Distress
Explanation:It common to feel scared about not knowing what the future may hold
True, For example you have to eat healthy and not do drugs in order to function correctly and not be affected by these things