Grains is a rich source of protein
There's many options for this but what i have found is the best source for your calcium is yogurt it helps in many ways.
1)30% of your calcium
2)20% of vitamin D
other options-
milk, cheese, eggs, salmon, and spinach
Answer: A- blended family.
Explanation: multi-generational means mom, grandmo9ther, great-grandmother, all in one house. Extended family means uncle, cousins, etc. a nuclear family is your close family members, aka, mom, dad, brother, sister.
<span>Hydrogenation process I think but I'm not exactly sure.</span>
