It is true , they're all from the nucleus
Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. ...
Eliminate trans fats. ...
Eat foods rich in omega-3 fatty acids. ...
Increase soluble fiber. ...
Add whey protein.
i think it would be nutrient dense food, because nutrients are important to maintain a healthy lifestyle. hope this was helpful
It gives a chance for your muscles to get ready and give more of “ no pain “ because you already got prepared
