Answer:
they are made of nucleotides, sugars, and phosphates!
The overload princiole could make this workout more challenging as this is a full body workout and the point of overload is to push ur body until you cant do anymore which will cause you to achieve strength and muscle mass faster than small workouts. this specifically is good because its a full body workout and you will push your body to the best of its abilities. Hope this helped !!
Answer:
Cardio Fitness: Swimming, Running, Riding a bike, Jump-rope, Dancing, Riding a bike, Doing a variety of activities
Muscle strength: Jump-rope, Biking, Running
Muscle Endurance: Squats, Push-Ups, Jump-rope, Bicep curls with dimbbells,
Flexibility: Touching your toes, Sit-ups, Yoga, Doing a variety of activities
Supporting signals because it has nothing to do with your body
Once I got into a huge fight with my brother. He was refusing to listen to my point of view, so I got very frustrated. I ended up storming off to my room and hurting myself. Instead, I should have tried to talk it out with my brother, or tell a parent.
Hope that helps :)
