Andrea wants to improve her flexibility. She is already doing flexibility and strength-building exercises during her workout. Wh

Question

4 years ago

8

Andrea wants to improve her flexibility. She is already doing flexibility and strength-building exercises during her workout. Wh

ich type of exercise would NOT complement Andrea’s present workout very well?
biking
cross-country skiing
swimming
weightlifting

Health

1 answer:

alexandr402 [8] · Answer 1 · 2021-12-20T15:27:30+03:00

Okay so, Andrea is wanting to improve flexibility. The question is asking what would NOT compliment her present work out. She is already doing flexiblity and strength buliding exercises.

Biking- This is a cardio exercise and will work on her endurance
Cross Country Skiing- I am not really sure what all this has to deal with but I assume cardio and strength buliding
Swimming- This is as well a cardio and can be for strength training.
Weightlifting- is a strength buliding exercise.

I am going on a whim here, but I believe the answer is Biking because biking is the only one that is normally only used as a cardio exercise, and Andrea is wanting to improve her flexiblity.