Old food
Wrappers
Paper plates
Plastic cups
Paper
Empty containers
Old make up
Baby wipes
Paper towels
Junk mail
Fast twitch muscle fibers support quick, powerful movements such as sprinting or weightlifting.
The answer is : A. Fewer Repetitions with heavier weights would build muscular strength, while less weight and more repetitions would build muscular endurance
The key to both the development of muscle strength and endurance is Adjustment.
Adjusting your body to lift more weight will make your body used to the weight, and will increase your muscle strength while doing more repitition will condition your cardiovascular system and develop your endurance
Hi !
Daisy has added 30 minutes of rowing in 20 minutes of running to her fitness routine. These activities are most likely going to improve "cardiorespiratory fitness"
No it’s not. It is a problem in most of the first world and in a majority of the second world.
