Answer:
Eat a balanced diet that is high in fiber and low in fat.
Drink plenty of water.
Get regular exercise.
Maintain a healthy weight.
Get enough sleep.
Explanation:
Answer: When starting a workout program after almost a year, you should start slow and gain gradually. Meaning start with easy workouts, and slowly make them harder every week. In order to prevent injury during or after your workouts, stretch well at the beginning of your workout, and after.
Answer:
Hi there. Advocacy campaign is an activity by an individual or group to influence decisions and to create policies, plans or programs for a particular issue. This activity uses specific messaging campaign like these two examples: No to Plastic, and Waste Reduction campaigns.
Explanation:
It is kind of hard to explain but there is your answer.
<span>Juana should maintain her current diet as she is not at an unhealthy weight, so she does not need to go on a diet. However, as she likes to eat whatever she wants, she should look into some exercises that she could begin to do regularly over the week.</span>
