They need to have a q system perspective in order to work.
Immediate treatment typically includes a splint to immobilize the ankle until the swelling goes down. A short leg cast is then applied. Casts may be changed frequently as the swelling subsides in the ankle. You will need to see your physician regularly to repeat your x-rays to make sure your ankle remains stable
I think the correct answer would be “look at it”
Eat healthy and do stretches. The best thing a 12 year old to do. You're too young to do anything super serious imo
Depending on what water source you use, if your using faucet water your food will be clean but not totally.
If your using a lake, ocean, bodies of water your food will not be as clean, water from bodies of water are full of bacteria, and other contaminants.That being said, using a faucet is your best bet or even try to clarify water from bodies can help.