Yes, endurance can be developed through practicing aerobic exercises. These exercises usually take between 30 minutes up to 2 hours maximum. This type of exercise inhibits the cardiorespiratory system to work at its maximum potential to meet the demands of the exercise. People who engage in regular aerobic exercise at least thrice a week are more likely to gain good benefits that the exercise is bringing to the cardiorespiratory system. Aerobic exercises include, running, brisk walking, or swimming. This could be done alternately and can be enjoyed by a specific individual with a fitness goal.
So you are healthy and know the ways
I would assume the answer is false, although it really depends on the client. Everyone is triggered by different things. Hope this helps
Answer:
Floor, balance beam, half foam roll, foam pad, balance disc.
Explanation:
Exercise and yoga are good for health. Exercise helps in increasing the oxygen level of the body, increases flexibility. This body's strength also increase by performing different exercise.
Balance exercise help in maintaining the confidence and balance at any stage of the life. The balance exercise requires the half foam roll, balance disc, foam pad, floor and the balance beam. This also helps in the maintenance of the life.
Thus, the correct answer is option (A).
