Which of the following would be characterized as "good cholesterol"?

1 answer:

4 0

• Olive oil. The type of heart-healthy fat found in olives and olive oil can lower the inflammatory impact of LDL cholesterol on your body. ...

• Beans and legumes. ...

• Whole grains. ...

• High-fiber fruit. ...

• Fatty fish. ...

• Flax. ...

• Nuts. ...

• Chia seeds.

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