Answer:
ADHD, short for attention deficit hyperactivity disorder, is a medical condition. It affects how well people can sit still, focus, and pay attention. If you have ADHD, you know it can make you feel misunderstood and frustrated at times. But it doesn't have to hold you back. ADHD: Tips to TrySit in the front of class to limit distractions.Turn off your phone when doing homework. Talk with your teacher about your ADHD. Let friends know what's going on. Use tools that help you stay organized.Get plenty of exercise. Practice relaxation and meditation.Take pride in the things you do well.
Explanation:
The answer to your question is: A) Your food journal.
It's best to use a food journal to keep track of the things you've eaten, and how much calories you've eaten throughout that day. Using a journal can help you when your on a diet so you can keep track of what you've been eating.
I hope this helps you!
Have a wonderful day!
-LizzyIsTheQueen
Total calories so that people can know what they want to ingest
