Vegans have difficulty in obtaining adequate amounts of vitamin b 12 in the diet because vitamin b 12 could be found or obtained from meat consumptions and are only less in vegetables. That is why they find it difficult to obtain for they don't consume meat which is where vitamin b 12 could be obtained. Vitamin b 12 is essential in the body for it is important in the brain, as well as the nervous system.
Answer:
Dairy, Fish, Vegetables, Lean Meats, Fruits
Explanation:
Just did it
Answer: Listen actively and respect other's opinions.
Explanation: Listening to others actively is something that has helped me create healthier relationships. People want to feel heard, that someone understands their situation and that they do not comment negatively on it. I always let others speak and express themselves.
Respecting the opinions of others is also something that has helped me to maintain good relationships. I do not judge anyone who thinks or acts differently, I maintain respect but I am not indifferent to what they say.
