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dlinn [17]
4 years ago
13

How does dynamic stretching help an individual prepare for an activity?Need help

Health
2 answers:
Nana76 [90]4 years ago
9 0

Answer:

It is a form of stretching while moving, so it uses your momentum to increase the range of motion, which will help you in a physical activity because you will be moving.

#FreeMelvin

sergiy2304 [10]4 years ago
6 0

Answer:

odynamic stretching helps a person prepare for an activity by getting blood flowing to those muscles and stretching out the muscle fibers so that they can extend a fuller range of motion.

Explanation:

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