The constant and deliberate effort to stay healthy and achieve the highest potential for well-being is defined as wellness.
<h3>What is wellness?</h3>
Wellness can be defined as an equilibrium state between body, mind, and also emotions (feelings).
Wellness is a fundamental issue to achieving a long quality of life ad sustainable health.
In conclusion, The constant and deliberate effort to stay healthy and achieve the highest potential for well-being is defined as wellness.
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Answer:
the actual body weight is the weight that the body have and ideal weight is the weight that the body possessed when he or she get into contact of a particular disease
Calories indicate and measure the energy available in food. Fat is the
most calorie-dense food and carbohydrates are the body's preferred
energy source. Protein and carbs each contain 4
calories per gram and fat contains 9 calories per gram.
