A build up of plaque on the inner lining of an artery.
There are two phases of the cardiac cycle. These phases are diastole and systole. The dicrotic notch is found during systole, specifically ventricular systole.
Systole is the time when <span>left and right ventricles contract and eject blood into the aorta and pulmonary artery.
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Diastole is the time when the ventricles are not contracting or are in a relax mode.
Since they are listed per serving you can limit your portion sizes and a con is that to know how many nutrients are in your food you would have to add it all up yourself.