For a physical fitness program to be effective 30 min or more is the least amount of times per week.
<h3>What is physical fitness program ?</h3>
The health of the heart, lungs, and muscles is a component of physical fitness. Fitness also somewhat affects traits like mental acuity and emotional stability because what we do with our body also affects what we can do with our minds.
<h3>Benefits of physical fitness program ;</h3>
- Improved condition of the heart and lungs.
- Increased muscular strength, endurance and motor fitness.
- Increased aerobic fitness.
- Improved muscle tone and strength.
- Weight management.
- Better coordination, agility and flexibility.
- Improved balance and spatial awareness.
- Increased energy levels.
Some physical fitness programs are : are cardiovascular exercise, strength training and stretching.
To know more about physical fitness program please click here ; brainly.com/question/3524635
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The answer to this question is lpns
Answer:
The answer is below
Explanation:
Given that biodiversity includes all the various living things and non-living things that belong to nature.
Humans are the destroyers of biodiversity because humans consume living things such as animals in greater quantities, and at the same time extensively make use of natural resources to build infrastructures and pollute the natural biodiversity or surroundings.
On the other hand, Humans can be considered as the conservers of biodiversity because we sometimes deliberately conserve natural resources such as aforestation, domestication of animals, development of wildlife and game reserves, procreation in humans, and environmental and climate sustainability goals we pursue to keep our society clean.
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