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tiny-mole [99]
3 years ago
5

Why is fish considered to be a heart-healthy food​

Health
1 answer:
Vlad1618 [11]3 years ago
5 0

Answer:One of top diet strategies to beat heart disease, the leading cause of death among Americans, is to eat two fish (preferably oily fish) meals (3.5 ounces each) weekly to reduce the risk of heart disease. Fish is not only low in heart-unhealthy saturated fat but also provides heart-healthy, omega 3 fatty acids.

Explanation: I hope this was helpful.

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