3 years ago

Why is fish considered to be a heart-healthy food

1 answer:

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Answer:One of top diet strategies to beat heart disease, the leading cause of death among Americans, is to eat two fish (preferably oily fish) meals (3.5 ounces each) weekly to reduce the risk of heart disease. Fish is not only low in heart-unhealthy saturated fat but also provides heart-healthy, omega 3 fatty acids.

Explanation: I hope this was helpful.

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guapka [62]

Answer:

I will run two miles three times a week for 4 weeks.

Explanation:

I will get in better shape! How?....Too vague

I will exercise on a regular basis! How will you do that? Be Specific....

I will run 2 miles three times a week for 4 weeks. Very specific and actionable

Regards

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