When trying to quit smoking using individual strategies, you should __________.

Health

2 answers:

aksik [14]3 years ago

7 0

B......................

sergij07 [2.7K]3 years ago

3 0

To quit smoking using individual strategies, you should celebrate every success. The answer is not A because by rewarding yourself with cigarettes, you are not doing yourself any favors and keeping cigarettes in your life and your addiction going. The answer is not C because it is not healthy to keep your feelings to yourself and you can not ask for help or let others see that you might need help. The answer is not D because visiting places you used to smoke might cause you to relapse and smoke just for nostalgia. The answer is B since by celebrating every success, you are giving yourself positive reinforcement on a routine basis which encourages forward progress.

You might be interested in

Jody regularly engages in binge-eating episodes, and clearly suffers from an eating disorder. How would you determine if her dia

Ksivusya [100]

Bulimia nervosa is when someone binges on food and then follows it with throwing up. Binge-eating disorder, is when someone just binges and eats a lot but doesn't throw it up afterwards. So Jody would have binge-eating disorder.

6 0

3 years ago

What Strategy will the doctor most likely recommend to help the patient reduce his weight in a healthy way?

yuradex [85]

Answer:

The strategy most likely the doctor will recommend to help the patient reduce his weight in a healthy way is start a low-calorie, low-fat diet.

Explanation:

Start a low-calorie, low-fat diet.
Devote time to follow a workout plan.
Eat one serving of fruit each week.
Use a diet that increases food consumption.
Join a weight-loss support group.

Overweight and obesity are currently considered health problems related to the possibility of developing metabolic diseases, such as diabetes, or cardiovascular diseases.

Excess weight in one person leads to multiple problems, due to the increased energy expenditure that an unusual weight implies for the body.

The best recommendation a doctor can make to his patient is to be careful with the food he eats, so a healthy diet, low in calories and fat, is a simple and effective option to achieve the goal of losing weight.

Learn more:

Overweight and obesity statistics brainly.com/question/4079139

5 0

3 years ago

If you were seeing a gastroenterologist, which disease might you have?

kykrilka [37]

Stomach flu or diarrhea

8 0

3 years ago

When you see something, your brain processes The visual information so that you’re aware of it. Most of this processing occurs i

Leokris [45]

Answer:

i think its d

Explanation:

5 0

3 years ago

What type of burn has reddish skin. white border, and some pain

Viktor [21]

I think it is second degree burn is my answer

5 0

3 years ago

Read 2 more answers