A first-hand source such as an experiment is called a primary source.
A primary source is where you can share new information or report on what you have discovered. Some primary sources are research data, interviews, audio recordings, and autobiographies.
A secondary source is where you describe and discuss about the primary sources. They are used to collect and gather primary source information. Some secondary sources are textbooks, review articles, and scholarly books.
A tertiary source is a source about summaries. A tertiary source can be used to look up information or get an overview about what it is you are wanting to know. Some tertiary sources are dictionaries, handbooks, encyclopedias, Wikipedia, and guidebooks.
A diet that consist highly of fruits with lots of vitamin c and vegetables along with coconut water and pomegranate juice can help maintain body heat and not lead to it over heating and of course lots of cold water. Milk with a bit of honey could also help.
This is extremely vague, but assuming this is regarding concentration gradient in the nervous system, the Sodium-Potassium pump is responsible for transporting sodium and potassium.
They are closer to the earths core