Answer: Essential body fat is about 3% for men and 12% for women. However, research suggests that for best health and fitness men's body fat should range between 10-18%, and the women's range is 15-23%. Being over-fat, or having a high ratio of body fat to lean body mass, is associated with a higher risk for chronic disease.
Explanation:
Calcium which is why we were told to drink milk as young children
Answer:
Rating of Perceived Exertion
Explanation:
When used in a personal setting it can be a way to determine your training intensity, as opposed to using percentages. On a coaching level RPE can be a way to gain an understanding of an athlete's level of exhaustion, plus what they have left in the tank
Answer:
Hope it helps
Explanation:
Health means you are free of any injury or illness. Or you have no injuries or illnesses.
