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Verdich [7]
3 years ago
6

The bottom number of your target heart rate range tells you _____.

Health
2 answers:
vaieri [72.5K]3 years ago
7 0
It tell us the minimum heart rate for cardiovascular exercises

It shows us the heart rate that we need to achieve in order for our body to increase its metabolism above normal state, which resulted in increased calories burning.
Kipish [7]3 years ago
5 0

the minimum heart rate for cardiovascular exercise


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