C. The best starting point for handling stress is through the use of good physical and mental health. Remember that handling stress is always good if you have a healthy mindset and a body that's capable of withstanding various tasks with enough energy as well.
Exercise make us feel physically better because the bones are thickened. Good muscle ton is created. Muscle fibers get bigger, The body organs work better
Hope this help
Yes but the hours are restricted and monitored
