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Vesna [10]
2 years ago
8

Will give brainliest!

Health
1 answer:
kicyunya [14]2 years ago
6 0
Few jumping jacks before bed and when they wake up. Planks when they have free time. Go on the tredmill for 30 minutes a day. Try and lift weights for about 10 minutes a day.
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Hope this helps! Took me a lot of time to write lol

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