Cause you probably have better food then a restaurant
<span>In general, a diet that is modified by substituting complex carbohydrates for pure sugars results in a diet that is higher in </span>fiber. Fiber is a substance that is very common in plants. It is a very good for diet. Dietary fiber that can be found on pineapple for example.<span />
Answer:
He should target an intensity of about 110 bpm. It is bad for Max to exercise at his max heart rate for an extended period of time because it raises the risk of him having a heart attack.
Explanation:
Hope this Helps! :)
Physical activity reduces stress because it helps get your brain moving and doing something other than the anxieties and stress. When your active you are more focused on the thing your doing rather than the stressor/s. It has also been proven that sitting and stressing makes it worse so to move your mind off it for a hit helps you to relax and also gives your brain time to think things out.
