The correct answer would be option D, All of the above.
Explanation:
Psychodynamic Theorists like Sigmund Freud, Erik Erikson and Alfred Adler, think about a person with extreme shyness as:
The shy person needs to explore his feelings of shyness in order to overcome being bashful. It means the person should be aware of the reasons of his shyness.
Secondly the shy person must need to transfer any feelings connected to shyness over to a therapist. It means a person who is extremely shy should not take this feeling for granted and must visit a therapist and tell him all his feelings and the possible reasons of shyness.
The shy person could benefit from frequent moments of introspection. It means the person who is shy should also have to take sessions with his own self, in order to completely understand the feelings causing the shyness. He must spend some time with himself and talk about his this problem and focus on it solutions.
Avoiding caffeine and liquids before bed, especially alcohol if you're already tired. Turning off any surrounding lights or sounds. Avoiding stimulating activities before bed. Keeping your bedroom at a comfortable temperature.
