Answer: Aerobic Heart Rate Zone
This is the zone to aim for when training for endurance. It spurs your body to improve your circulatory system by building new blood vessels and increases your heart and lung capacity. Aiming for 20 to 60 minutes in this zone is believed to give the best fitness training benefits.
Since there are no choices, I will just answer them based on a personal trainer's perspective. Muscles are best warmed up before stretching because they are already contracted and relaxed making movement in the joints more fluid. If an exercising individual performs a stretch when the muscles are cold, injuries are likely to happen. This is because the muscles are too cold and unprepared for the demanded movement.
<span>However, the on-going trend in the fitness industry these days is to know what are the two types of stretching activities. These are the active and passive stretches. Active stretch is best done BEFORE a work-out; this involves active movement of the joints and the whole body while performing a light stretch. Passive stretch is best done AFTER a work-out; this lessens the lactic build-up that occurs in the muscles after a physical activity.</span>
Answer:
True.
Explanation:
Hypotension is also known as low blood pressure and some individuals are unaffected by the hypotension. The low blood pressure occurs when the individuals has blood pressure less than 70.
The excess low blood pressure can cause dizziness and fainting in the individual. This might can cause shock and sometime the problem gets so worse that individual require proper medical attention and can be shifted into the ICU.
Thus, the answer is true.
Answer:
The Use or Lose Principle
The Principle of Use or Lose implies that when it comes to fitness, you "use it or lose it." This simply means that your muscles build strength (hypertrophy) with use and lose strength (atrophy) with lack of use. This also explains why we or lose fitness when we stop exercising.
Explanation:
Answer:
They are still open so they can still make a living for the creator and the employee's.The whole world runs by money and that it what people need to make a living in life.