The ability to lift a weight 12 times or more is not optimal for growing muscle mass. If you can't lift a weight eight or more times you are also not optimally building muscle mass. Generally speaking, the target goal for lifting weights to build muscle is anywhere between eight and 12 reps.
Answer:
true
Explanation:
High intake of... High intake of saturated fats is linked to increased risk of heart disease. Researchers from Harvard University , USA, found that a 5% higher intake of longer chain dietary saturated fatty acids was associated with a 25% increased risk of coronary heart disease during 24 to 28 years of follow-up.
Answer:
Their parents are smokers.
Peer pressure—their friends encourage them to try cigarettes and to keep smoking.
Explanation:
Answer: perform standard CPR
Explanation:
The Heimlich maneuver is a type of abdominal thrusting typically applied when a victim is showing signs of choking. However, during the rescue attempt the victim may become unconscious; in this case, standard cardiopulmonary resuscitation (CPR) is performed accompanied by chest compressions and rescue breaths.
Before beginning CPR, the rescuer should call their official emergency hotline and attempt to find the foreign object causing the obstruction. If located the rescuer should try to reach for and dislodge it if possible- if it can't be removed, then CPR may be initiated.
The rescuer should perform 30 chest compressions to restore circulation, open the victims airway via the head-tilt, chin-lift maneuver and provide 2 rescue breaths through performing mouth-to-mouth or mouth-to-nose breathing per cycle; this should be continued until the victim rouses or emergency personnel is able to take over.
One of the medical staff committees at st vincent hospital is responsible for reviewing cases of patients readmitted within 14 days after discharge. This review of patients' medical records is :
- treatment
