Where exactly are the questions, and how do I even access your questions on your page it doesn’t give me the option to.
To set your intensity level, you need to use your maximum heart rate, which is determined by subtracting age from 220.
Answer: Bone Mass/Density
Explanation: Resistance exercise can stimulate and activate bone cells to strengthen even build more bone mass. More technical hormones play a role too, but for simplicity strength training can slow bone loss or even rebuild bones.
Answer:
Aldosterone
Explanation:
Aldosterone is a steroid hormone. It’s main role is to regulate salt and water in the body
<span>The question says,'the beginning of every workout should start with .......... The correct option is A. Work outs should start with warming up, this gently prepare the body for exercise by increasing the heart beat rate and circulation, this loosen the joints and increase the blood flow rate to the muscles. Strectching the muscles prepare them for exertion and prevent injuries.</span><span />
