A Sticking to a nutrition plan
sorry for my bad handwriting lol-
Answer:
Look below <3
Explanation:
1. No, you don't. You can be on a slightly strict diet or just get lots of exercise each day!
2. No... look at number 1.
3. No, exercise can help too!
4. Yes, it depends on what you want.
5. Fruits can't make up for all the vitamins and minerals you need, so you do need to have some vegetables, but for the most part, yes.
6. Sorry I don't know how to answer. I hope this helped!
Also, it's only 5 points heh.
Answer:
Weight training is a type of strength training that uses weights for resistance. By creating a stress to the muscles performed with free weights (e.g. barbells) or by using weight machines, these exercises will enable muscles to be activated and get stronger
Explanation:
